Hypno-CBT®
Mark R. Davis
Writing

Notes on Imagination
and Human Change

Founder essays and reflections on psychology, hypnosis, CBT, self-efficacy, values, hope and the ideas behind Hypno-CBT®. Written for serious professionals, psychology graduates and anyone who believes imagination matters.

"Knowledge explains what is. Imagination opens what could be."
Mark R. Davis
These essays are working notes — founder thinking made public. They are serious, evidence-aligned and written for people who want depth, not inspiration-content.
Essays

All posts

01
The only way people change is through imagination

What imagination actually means in psychology — and why it is the mechanism, not a supplement, of change. Knowledge explains what is. Imagination opens what could be.

02
Hypnosis is not trance: what it actually is and why it matters

The biggest misunderstanding about hypnosis — and what the evidence shows instead. Modern hypnosis belongs inside psychology, not stage mystique.

03
Placebo without deception: what the research reveals

Placebo is not a nuisance. It is a clue. Hypnosis offers a non-deceptive way to work with the same self-regulatory mechanisms — openly, transparently and deliberately.

04
Why psychology graduates need a practical route into helping people change

You studied psychology. Now how do you actually help people? Many psychology graduates leave university with knowledge but no clear practical route into helping work.

05
Stillness, I Am, I Can, I Value, I Act: the deeper model

The experiential spine of Hypno-CBT® — not a linear ladder, but a living oscillation. Stillness is not passivity. It is the ground of inspired movement.

06
A fundamental source of suffering: how we become objects to ourselves

Self-objectification and inhibition — and why Hypno-CBT® helps people return to first-person agency, expressive action and direct participation in life.

07
Hope is both a duty and a practice

Hope is not naive optimism. It is the disciplined practice of keeping possibility alive. A society that cannot imagine a better future is pulled back toward the past.

08
Adding hypnosis to CBT improves outcomes: what the meta-analysis shows

A plain-English account of Ramondo et al. 2021 and what strong meta-analytic evidence actually means for practitioners and psychology graduates.

More posts added regularly. Practitioner notes and CPD resources in Hypno-CBT® Notes →

Hypno-CBT® Notes

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